It is difficult to describe with words alone, but I have come to understand that worlds like yours also have a martial arts tradition. Qigong is a martial art form that cultivators in my world use for developing a golden core and strengthening our qi. But it is also used to quiet the mind and calm the spirit.

Many cultivation sect disciples begin studying qigong at a very young age to develop their abilities, but it isn't necessary to have a teacher.

[he would know, he developed his golden core entirely on his own so fuck you, dad]

It may not provide answers to your questions, Stefan-gongzi, but this one hopes that perhaps it will grant you the peace of mind to accept the uncertainty.