That all sounds like absolutely great advice... er... except maybe the drunk one, but I mean, I know for some people it helps.

But ya know, I know we're not close, but if you want, you're welcome to practice with me? I don't mind! I've got lots of friends who are the quiet types. [Because she's pretty much the dictionary definition of the extrovert who goes "this introvert is my friend now."]

I get told all the time I talk too much so I guess I'm pretty good at that too.